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Latest Episodes
Episode 10 The Power of Pilates
Learn about how the Power of Pilates can not only strengthen your core, but also help rewire your brain and potentially slow down or even reverse the inevitable loss of brain...
Episode 9 The Yin Thing
Learn how you could have a deeper sleep, slow down your mind and make space in bits of your body you never knew you had just, honestly The Yin Thing really...
Episode 8 Matcha Tea – not just for drinking
Matcha Tea Learn all about matcha in under 10 minutes. Matcha Tea originally from China, is now associated with Japan. Matcha has been considered a super food long before the phrase...
Episode 6: Thermomix
1.What exactly is a thermomix? 2. What can it do that a good food processor can’t ? 3. How big is it – no more space on my counter either! 4....
Episode 5: Bitcoin and Cryptocurrency
An easy but insightful chat about the basics of Bitcoin and Cryptocurrency. Enough to make you sound intelligent and food for thought if you do consider investing in Bitcoin and Cryptocurrency. ...
Episode 11 Vegan Ice Cream just 3 ingredients
Honestly easy vegan ice cream made with 3 main ingredients. This easy, peasy, vegan ice cream is cool, tasty, healthy ish and very versatile. So listen in to me teaching a...