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Latest Episodes
Episode 11 Vegan Ice Cream just 3 ingredients
Honestly easy vegan ice cream made with 3 main ingredients. This easy, peasy, vegan ice cream is cool, tasty, healthy ish and very versatile. So listen in to me teaching a...
Episode 10 The Power of Pilates
Learn about how the Power of Pilates can not only strengthen your core, but also help rewire your brain and potentially slow down or even reverse the inevitable loss of brain...
Episode 9 The Yin Thing
Learn how you could have a deeper sleep, slow down your mind and make space in bits of your body you never knew you had just, honestly The Yin Thing really...
Episode 8 Matcha Tea – not just for drinking
Matcha Tea Learn all about matcha in under 10 minutes. Matcha Tea originally from China, is now associated with Japan. Matcha has been considered a super food long before the phrase...
Episode 6: Thermomix
1.What exactly is a thermomix? 2. What can it do that a good food processor can’t ? 3. How big is it – no more space on my counter either! 4....
EPISODE 12 Gluten Free Porridge NO OATS
If you’re bored of your usual bowl of breakfast and want some gluten free porridge ideas with NO OATS BUT you still want to tick your: HEALTHY GLUTEN FREE HAS TO...