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EPISODE 13 The Alcohol Free Sometimes podcast
Are you alcohol free sometimes? Fix yourself a drink sit back and take a moment to listen to this ALCOHOL FREE SOMETIMES PODCAST from Dubai with me Monica Kapila your host...
EPISODE 12 Gluten Free Porridge NO OATS
If you’re bored of your usual bowl of breakfast and want some gluten free porridge ideas with NO OATS BUT you still want to tick your: HEALTHY GLUTEN FREE HAS TO...
Episode 11 Vegan Ice Cream just 3 ingredients
Honestly easy vegan ice cream made with 3 main ingredients. This easy, peasy, vegan ice cream is cool, tasty, healthy ish and very versatile. So listen in to me teaching a...
Episode 10 The Power of Pilates
Learn about how the Power of Pilates can not only strengthen your core, but also help rewire your brain and potentially slow down or even reverse the inevitable loss of brain...
Episode 9 The Yin Thing
Learn how you could have a deeper sleep, slow down your mind and make space in bits of your body you never knew you had just, honestly The Yin Thing really...
Episode 8 Matcha Tea – not just for drinking
Matcha Tea Learn all about matcha in under 10 minutes. Matcha Tea originally from China, is now associated with Japan. Matcha has been considered a super food long before the phrase...
EPISODE 14 WHAT IS A BARRE CLASS
When I say the word BARRE what comes to mind first? Well of course that would depend on the context, it could be the bar where you order your drinks, it...