Apple PodcastsSpotifyGoogle PodcastsRSSStitcherTuneInOvercast

SUBSCRIBE to your favourite

EPISODE 14 WHAT IS A BARRE CLASS

When I say the word BARRE what comes to mind first? Well of course that would depend on the context, it could be the bar where you order your drinks, it...

Read More

Latest Episodes

  • ALL
  • BODY
  • LIFE
  • MIND

EPISODE 13 The Alcohol Free Sometimes podcast

Are you alcohol free sometimes? Fix yourself a drink sit back and take a moment to listen to this ALCOHOL FREE SOMETIMES PODCAST from Dubai with me Monica Kapila your host...

Play Episode

EPISODE 12 Gluten Free Porridge NO OATS

If you’re bored of your usual bowl of breakfast and want some gluten free porridge ideas with NO OATS BUT you still want to tick your: HEALTHY GLUTEN FREE HAS TO...

Play Episode

Episode 11 Vegan Ice Cream just 3 ingredients

Honestly easy vegan ice cream made with 3 main ingredients. This easy, peasy, vegan ice cream is cool, tasty, healthy ish and very versatile. So listen in to me teaching a...

Play Episode

Episode 10 The Power of Pilates

Learn about how the Power of Pilates can not only strengthen your core, but also help rewire your brain and potentially slow down or even reverse the inevitable loss of brain...

Play Episode

Episode 9 The Yin Thing

Learn how you could have a deeper sleep, slow down your mind and make space in bits of your body you never knew you had just, honestly The Yin Thing really...

Play Episode

Episode 8 Matcha Tea – not just for drinking

Matcha Tea Learn all about matcha in under 10 minutes. Matcha Tea originally from China, is now associated with Japan. Matcha has been considered a super food long before the phrase...

Play Episode
Apple PodcastsSpotifyGoogle PodcastsRSSStitcherTuneInOvercast