MONIC MOMENTS What are these podcasts all about?

Listen to the introduction to hear what Monic Moments podcasts are all about. Focusing on maintaining a HEALTHY ZEST FOR LIVING WELL thereby generating better mental health and physical well being....

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Latest Episodes

  • ALL
  • BODY
  • LIFE
  • MIND

Episode 7 We Must Talk About KETO

KETO is one of those styles of eating that seems to be popular now.  But what does KETO really mean and how can it be healthy if it means eating all...

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Episode 6: Thermomix

What exactly is a thermomix? 2. What can it do that a good food processor can’t ? 3. How big is it – no more space on my counter either! 4....

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Episode 5: Bitcoin and Cryptocurrency

An easy but insightful chat about the basics of Bitcoin and Cryptocurrency. Enough to make you sound intelligent and food for thought if you do consider investing in Bitcoin and Cryptocurrency. ...

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Episode 4: Eye Health – Zoom in now

How important is your Eye Health? A practical podcast sharing simple techniques to help you look after your eyes a bit better. A hugely important issue to address in this era...

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Episode 3: Invisaligns. What’s it really like and are they worth it?

Invisaligns are really popular with adults, listen to my experience of Invisaligns to help you make an informed decision. This chat   will make you laugh too. Adult braces are a really...

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Episode 2: Vipasana Meditation – why bother?

How does Vipasana  Meditation work and why you SHOULD bother with it, whether you think you need it or not.  A practical chat on what to expect based on my recent...

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