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EPISODE 14 WHAT IS A BARRE CLASS

March 24, 2022 monicmoments Comments Off

When I say the word BARRE what comes to mind first? Well of course that would depend on the context, it could be the bar where you order your drinks, it...

Latest Episodes

Alcohol Free Sometimes Podcast MonicMoments Monica Kapila Whispering Angel bottles

<img width="500" height="282" src="https://monicmoments.com/wp-content/uploads/2022/02/Alcohol-Free-Sometimes-Podcast-MonicMoments-Monica-Kapila-Whispering-Angel-bottles-.jpg" class="attachment-secondline-themes-blog-index size-secondline-themes-blog-index wp-post-image lazyload lazyload" alt="Alcohol Free Sometimes Podcast MonicMoments Monica Kapila Whispering Angel bottles" decoding="async" loading="lazy" srcset="https://monicmoments.com/wp-content/uploads/2022/02/Alcohol-Free-Sometimes-Podcast-MonicMoments-Monica-Kapila-Whispering-Angel-bottles-.jpg 500w, https://monicmoments.com/wp-content/uploads/2022/02/Alcohol-Free-Sometimes-Podcast-MonicMoments-Monica-Kapila-Whispering-Angel-bottles--300x169.jpg 300w, https://monicmoments.com/wp-content/uploads/2022/02/Alcohol-Free-Sometimes-Podcast-MonicMoments-Monica-Kapila-Whispering-Angel-bottles--400x226.jpg 400w" sizes="(max-width: 500px) 100vw, 500px" />

EPISODE 13 The Alcohol Free Sometimes podcast

February 11, 2022 monicmoments Comments Off

Are you alcohol free sometimes? Fix yourself a drink sit back and take a moment to listen to this ALCOHOL FREE SOMETIMES PODCAST from Dubai with me Monica Kapila your host...

Gluten-free-porridge-no-oats-monic-moments-monica-kapila-

<img width="500" height="277" src="https://monicmoments.com/wp-content/uploads/2021/08/Gluten-free-porridge-no-oats-monic-moments-monica-kapila-.jpg" class="attachment-secondline-themes-blog-index size-secondline-themes-blog-index wp-post-image lazyload lazyload" alt="Gluten-free-porridge-no-oats-monic-moments-monica-kapila-" decoding="async" loading="lazy" srcset="https://monicmoments.com/wp-content/uploads/2021/08/Gluten-free-porridge-no-oats-monic-moments-monica-kapila-.jpg 500w, https://monicmoments.com/wp-content/uploads/2021/08/Gluten-free-porridge-no-oats-monic-moments-monica-kapila--300x166.jpg 300w, https://monicmoments.com/wp-content/uploads/2021/08/Gluten-free-porridge-no-oats-monic-moments-monica-kapila--400x222.jpg 400w" sizes="(max-width: 500px) 100vw, 500px" />

EPISODE 12 Gluten Free Porridge NO OATS

January 10, 2022 monicmoments Comments Off

If you’re bored of your usual bowl of breakfast and want some gluten free porridge ideas with NO OATS BUT you still want to tick your: HEALTHY GLUTEN FREE HAS TO...

Vegan-Ice-Cream-Monic-Moments-Monica-Kapila

<img width="500" height="355" src="https://monicmoments.com/wp-content/uploads/2021/08/Vegan-Ice-Cream-Monic-Moments-Monica-Kapila.jpg" class="attachment-secondline-themes-blog-index size-secondline-themes-blog-index wp-post-image lazyload lazyload" alt="Vegan-Ice-Cream-Monic-Moments-Monica-Kapila" decoding="async" loading="lazy" srcset="https://monicmoments.com/wp-content/uploads/2021/08/Vegan-Ice-Cream-Monic-Moments-Monica-Kapila.jpg 500w, https://monicmoments.com/wp-content/uploads/2021/08/Vegan-Ice-Cream-Monic-Moments-Monica-Kapila-300x213.jpg 300w, https://monicmoments.com/wp-content/uploads/2021/08/Vegan-Ice-Cream-Monic-Moments-Monica-Kapila-400x284.jpg 400w" sizes="(max-width: 500px) 100vw, 500px" />

Episode 11 Vegan Ice Cream just 3 ingredients

September 6, 2021 monicmoments 0 Comments

Honestly easy vegan ice cream made with 3 main ingredients. This easy, peasy, vegan ice cream is cool, tasty, healthy ish and very versatile. So listen in to me teaching a...

The Power of Pilates monicmoments monica kapila

<img width="800" height="485" src="https://monicmoments.com/wp-content/uploads/2021/06/The-Power-of-Pilates-monicmoments-monica-kapila-.jpg" class="attachment-secondline-themes-blog-index size-secondline-themes-blog-index wp-post-image lazyload lazyload" alt="The Power of Pilates monicmoments monica kapila" decoding="async" loading="lazy" srcset="https://monicmoments.com/wp-content/uploads/2021/06/The-Power-of-Pilates-monicmoments-monica-kapila-.jpg 800w, https://monicmoments.com/wp-content/uploads/2021/06/The-Power-of-Pilates-monicmoments-monica-kapila--300x182.jpg 300w, https://monicmoments.com/wp-content/uploads/2021/06/The-Power-of-Pilates-monicmoments-monica-kapila--768x466.jpg 768w, https://monicmoments.com/wp-content/uploads/2021/06/The-Power-of-Pilates-monicmoments-monica-kapila--400x243.jpg 400w" sizes="(max-width: 800px) 100vw, 800px" />

Episode 10 The Power of Pilates

July 5, 2021 monicmoments Comments Off

Learn about how the Power of Pilates can not only strengthen your core, but also help rewire your brain and potentially slow down or even reverse the inevitable loss of brain...

Yin Yoga For a good Sleep Monic Moments

<img width="800" height="500" src="https://monicmoments.com/wp-content/uploads/2022/02/Yin-Yoga-For-a-good-Sleep-Monic-Moments.jpg" class="attachment-secondline-themes-blog-index size-secondline-themes-blog-index wp-post-image lazyload lazyload" alt="Yin Yoga For a good Sleep Monic Moments" decoding="async" loading="lazy" srcset="https://monicmoments.com/wp-content/uploads/2022/02/Yin-Yoga-For-a-good-Sleep-Monic-Moments.jpg 800w, https://monicmoments.com/wp-content/uploads/2022/02/Yin-Yoga-For-a-good-Sleep-Monic-Moments-300x188.jpg 300w, https://monicmoments.com/wp-content/uploads/2022/02/Yin-Yoga-For-a-good-Sleep-Monic-Moments-768x480.jpg 768w, https://monicmoments.com/wp-content/uploads/2022/02/Yin-Yoga-For-a-good-Sleep-Monic-Moments-400x250.jpg 400w" sizes="(max-width: 800px) 100vw, 800px" />

Episode 9 The Yin Thing

May 12, 2021 monicmoments 2 Comments

Learn how you could have a deeper sleep, slow down your mind and make space in bits of your body you never knew you had just, honestly The Yin Thing really...

monic moments matcha moment monica kapila matcha energy balls ingredients

<img width="800" height="500" src="https://monicmoments.com/wp-content/uploads/2021/06/monic-moments-matcha-moment-monica-kapila-matcha-energy-balls-ingredients-800x500.jpg" class="attachment-secondline-themes-blog-index size-secondline-themes-blog-index wp-post-image lazyload lazyload" alt="monic moments matcha moment monica kapila matcha energy balls ingredients" decoding="async" loading="lazy" srcset="https://monicmoments.com/wp-content/uploads/2021/06/monic-moments-matcha-moment-monica-kapila-matcha-energy-balls-ingredients-800x500.jpg 800w, https://monicmoments.com/wp-content/uploads/2021/06/monic-moments-matcha-moment-monica-kapila-matcha-energy-balls-ingredients-e1620424558544.jpg 300w, https://monicmoments.com/wp-content/uploads/2021/06/monic-moments-matcha-moment-monica-kapila-matcha-energy-balls-ingredients-400x249.jpg 400w" sizes="(max-width: 800px) 100vw, 800px" />

Episode 8 Matcha Tea – not just for drinking

April 10, 2021 monicmoments Comments Off

Matcha Tea Learn all about matcha in under 10 minutes. Matcha Tea originally from China, is now associated with Japan. Matcha has been considered a super food long before the phrase...