monicmoments

Episode 11 Vegan Ice Cream just 3 ingredients

Honestly easy vegan ice cream made with 3 main ingredients. This easy, peasy, vegan ice cream is cool, tasty, healthy ish and very versatile. So listen in to me teaching a teenager how to make it in under 5 minutes. That’s for soft serve straight from the mixing bowl. NO ICE CREAM maker needed either!…

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Episode 10 The Power of Pilates

Learn about how the Power of Pilates can not only strengthen your core, but also help rewire your brain and potentially slow down or even reverse the inevitable loss of brain activity. Do you understand the difference between Yoga and Pilates? No neither did I but I do now. Definitely worth a 20 minute listen….

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Episode 9 The Yin Thing

Learn how you could have a deeper sleep, slow down your mind and make space in bits of your body you never knew you had just, honestly The Yin Thing really is the NEW IN THING. You’ve heard of different types of yoga from Hatha to Hot but what’s the Yin Thing all about then?…

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Episode 8 Matcha Tea – not just for drinking

Matcha Tea Learn all about matcha in under 10 minutes. Matcha Tea originally from China, is now associated with Japan. Matcha has been considered a super food long before the phrase super food itself became popular.  BUT do you really understand what is all the fuss about…? Has is got caffeine and how does it…

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Episode 6: Thermomix

1.What exactly is a thermomix? 2. What can it do that a good food processor can’t ? 3. How big is it – no more space on my counter either! 4. How much does it cost type of thing – This first of two episodes about The Thermomix. We mention a review that was written…

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Episode 5: Bitcoin and Cryptocurrency

An easy but insightful chat about the basics of Bitcoin and Cryptocurrency. Enough to make you sound intelligent and food for thought if you do consider investing in Bitcoin and Cryptocurrency.  Learn how people are now paying for their weekly online grocery shop using Bitcoin and checking out with a crypto currency credit card.

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Episode 4: Eye Health – Zoom in now

How important is your Eye Health? A practical podcast sharing simple techniques to help you look after your eyes a bit better. A hugely important issue to address in this era of unprecedented screen time.

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Episode 3: Invisaligns. What’s it really like and are they worth it?

Invisaligns are really popular with adults, listen to my experience of Invisaligns to help you make an informed decision. This chat   will make you laugh too. Adult braces are a really big decision, especially if nothing hideous is out of place, really expensive too, what should you expect and how can you prepare a bit…

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Episode 2: Vipasana Meditation – why bother?

How does Vipasana  Meditation work and why you SHOULD bother with it, whether you think you need it or not.  A practical chat on what to expect based on my recent experience of it.

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