monicmoments

Episode 4: Eye Health – Zoom in now

How important is your Eye Health? A practical podcast sharing simple techniques to help you look after your eyes a bit better. A hugely important issue to address in this era of unprecedented screen time.

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Episode 3: Invisaligns. What’s it really like and are they worth it?

Invisaligns are really popular with adults, listen to my experience of Invisaligns to help you make an informed decision. This chat   will make you laugh too. Adult braces are a really big decision, especially if nothing hideous is out of place, really expensive too, what should you expect and how can you prepare a bit…

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Episode 2: Vipasana Meditation – why bother?

How does Vipasana  Meditation work and why you SHOULD bother with it, whether you think you need it or not.  A practical chat on what to expect based on my recent experience of it.

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Episode 1: Ladies Nights Dubai

Welcome to our first episode of MonicMoments,  talking about the concept of Ladies Nights as we experience them here in Dubai. Why did they start, where do they happen and do you have them where you live? 

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MONIC MOMENTS What are these podcasts all about?

Listen to the introduction to hear what Monic Moments podcasts are all about. Focusing on maintaining a HEALTHY ZEST FOR LIVING WELL thereby generating better mental health and physical well being. Wellness that works and cool things to chat about, if this sounds like you, then you’re in the right place, come and Listen In…

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