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Episode 10 The Power of Pilates

Learn about how the Power of Pilates can not only strengthen your core, but also help rewire your brain and potentially slow down or even reverse the inevitable loss of brain...

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Episode 4: Eye Health – Zoom in now

How important is your Eye Health? A practical podcast sharing simple techniques to help you look after your eyes a bit better. A hugely important issue to address in this era...

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Episode 3: Invisaligns. What’s it really like and are they worth it?

Invisaligns are really popular with adults, listen to my experience of Invisaligns to help you make an informed decision. This chat   will make you laugh too. Adult braces are a really...

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Episode 2: Vipasana Meditation – why bother?

How does Vipasana  Meditation work and why you SHOULD bother with it, whether you think you need it or not.  A practical chat on what to expect based on my recent...

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Episode 1: Ladies Nights Dubai

Welcome to our first episode of MonicMoments,  talking about the concept of Ladies Nights as we experience them here in Dubai. Why did they start, where do they happen and do...

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