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EPISODE 15 BREATHE BETTER

February 11, 2023 monicmoments Comments Off

Hi, everyone, welcome to the Breathe Better podcast. While this podcast won’t change your life, I think it will get you to think about how you breathe in a whole new...

Latest Episodes

Yin Yoga For a good Sleep Monic Moments

<img width="800" height="500" src="https://monicmoments.com/wp-content/uploads/2022/02/Yin-Yoga-For-a-good-Sleep-Monic-Moments.jpg" class="attachment-secondline-themes-blog-index size-secondline-themes-blog-index wp-post-image lazyload lazyload" alt="Yin Yoga For a good Sleep Monic Moments" decoding="async" srcset="https://monicmoments.com/wp-content/uploads/2022/02/Yin-Yoga-For-a-good-Sleep-Monic-Moments.jpg 800w, https://monicmoments.com/wp-content/uploads/2022/02/Yin-Yoga-For-a-good-Sleep-Monic-Moments-300x188.jpg 300w, https://monicmoments.com/wp-content/uploads/2022/02/Yin-Yoga-For-a-good-Sleep-Monic-Moments-768x480.jpg 768w, https://monicmoments.com/wp-content/uploads/2022/02/Yin-Yoga-For-a-good-Sleep-Monic-Moments-400x250.jpg 400w" sizes="(max-width: 800px) 100vw, 800px" />

Episode 9 The Yin Thing

May 12, 2021 monicmoments 2 Comments

Learn how you could have a deeper sleep, slow down your mind and make space in bits of your body you never knew you had just, honestly The Yin Thing really...

monic moments matcha moment monica kapila matcha energy balls ingredients

<img width="800" height="500" src="https://monicmoments.com/wp-content/uploads/2021/06/monic-moments-matcha-moment-monica-kapila-matcha-energy-balls-ingredients-800x500.jpg" class="attachment-secondline-themes-blog-index size-secondline-themes-blog-index wp-post-image lazyload lazyload" alt="monic moments matcha moment monica kapila matcha energy balls ingredients" decoding="async" srcset="https://monicmoments.com/wp-content/uploads/2021/06/monic-moments-matcha-moment-monica-kapila-matcha-energy-balls-ingredients-800x500.jpg 800w, https://monicmoments.com/wp-content/uploads/2021/06/monic-moments-matcha-moment-monica-kapila-matcha-energy-balls-ingredients-e1620424558544.jpg 300w, https://monicmoments.com/wp-content/uploads/2021/06/monic-moments-matcha-moment-monica-kapila-matcha-energy-balls-ingredients-400x249.jpg 400w" sizes="(max-width: 800px) 100vw, 800px" />

Episode 8 Matcha Tea – not just for drinking

April 10, 2021 monicmoments Comments Off

Matcha Tea Learn all about matcha in under 10 minutes. Matcha Tea originally from China, is now associated with Japan. Matcha has been considered a super food long before the phrase...

keto salmon.jpeg monic moments

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Episode 7 We Must Talk About KETO

March 5, 2021 monicmoments 14:50 Comments Off

<img width="792" height="500" src="https://monicmoments.com/wp-content/uploads/2021/02/Monic-Moments-Thermomix-Part-1-episode-feature-pic-.jpg" class="attachment-secondline-themes-blog-index size-secondline-themes-blog-index wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://monicmoments.com/wp-content/uploads/2021/02/Monic-Moments-Thermomix-Part-1-episode-feature-pic-.jpg 794w, https://monicmoments.com/wp-content/uploads/2021/02/Monic-Moments-Thermomix-Part-1-episode-feature-pic--300x189.jpg 300w, https://monicmoments.com/wp-content/uploads/2021/02/Monic-Moments-Thermomix-Part-1-episode-feature-pic--768x485.jpg 768w, https://monicmoments.com/wp-content/uploads/2021/02/Monic-Moments-Thermomix-Part-1-episode-feature-pic--400x252.jpg 400w" sizes="(max-width: 792px) 100vw, 792px" />

Episode 6: Thermomix

February 17, 2021

Episode 6

monicmoments Comments Off

1.What exactly is a thermomix? 2. What can it do that a good food processor can’t ? 3. How big is it – no more space on my counter either! 4....

<img width="799" height="500" src="https://monicmoments.com/wp-content/uploads/2020/12/monic-moments-crypto-currency-feature-pic-.jpg" class="attachment-secondline-themes-blog-index size-secondline-themes-blog-index wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://monicmoments.com/wp-content/uploads/2020/12/monic-moments-crypto-currency-feature-pic-.jpg 799w, https://monicmoments.com/wp-content/uploads/2020/12/monic-moments-crypto-currency-feature-pic--300x188.jpg 300w, https://monicmoments.com/wp-content/uploads/2020/12/monic-moments-crypto-currency-feature-pic--768x481.jpg 768w, https://monicmoments.com/wp-content/uploads/2020/12/monic-moments-crypto-currency-feature-pic--400x250.jpg 400w" sizes="(max-width: 799px) 100vw, 799px" />

Episode 5: Bitcoin and Cryptocurrency

January 30, 2021

Episode 5

monicmoments 11.59 4 Comments

An easy but insightful chat about the basics of Bitcoin and Cryptocurrency. Enough to make you sound intelligent and food for thought if you do consider investing in Bitcoin and Cryptocurrency. ...

<img width="799" height="500" src="https://monicmoments.com/wp-content/uploads/2019/07/moniv-moments-eye-health-episode--799x500.jpg" class="attachment-secondline-themes-blog-index size-secondline-themes-blog-index wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://monicmoments.com/wp-content/uploads/2019/07/moniv-moments-eye-health-episode--799x500.jpg 799w, https://monicmoments.com/wp-content/uploads/2019/07/moniv-moments-eye-health-episode--400x250.jpg 400w" sizes="(max-width: 799px) 100vw, 799px" />

Episode 4: Eye Health – Zoom in now

January 14, 2021 monicmoments 09.10 0 Comments

How important is your Eye Health? A practical podcast sharing simple techniques to help you look after your eyes a bit better. A hugely important issue to address in this era...