EPISODE 12 Gluten Free Porridge NO OATS

If you’re bored of your usual bowl of breakfast and want some gluten free porridge ideas with NO OATS BUT you still want to tick your:

  • HEALTHY
  • GLUTEN FREE
  • HAS TO FILL ME UP boxes,

Then learn how to make this Linseed, Sunflower Seed and Almond porridge in under 10 minutes. Versatile (you can add pumpkin seeds if you like AND easily alter the quantities to suit you), very filling, but NOT BLOATING AT ALL, this nutrient packed breakfast bowl is good hot or cold and has NO OATS!

Oh did I mention GRAIN FREE TOO?

We first had this in Cape Town where it was all the rage. Here’s the recipe for you to try:

RECIPE FOR LSA

  • 3 parts linseeds
  • 2 parts sunflower seeds
  • 1 part almonds

so recently Iโ€™ve been following these proportions and to give you an idea to make 2 medium size bowls of LSA try these: 

45 g  linseed/flaxseed powder (so thatโ€™s milled down seeds)

30 g sunflower seeds (you could use 15 g sunflower AND 15 g pumpkin seeds for added magnesium) again milled down

15 g almond meal 

Gluten-free-porridge-no-oats-monic-moments-monica-kapila-
Linseeds (flax seeds) Sunflower Seeds Almonds LSA

But do what works best for you. Of course the linseeds, same as flaxseeds are the key here.

SEE THIS LINK FROM OUR AWARD WINNING SISTER SITE DOINDUBAI on all the benefits of this LSA or PALEO PORRIDGE.

You can make it in a saucepan but obviously making it in a THERMOMIX is way easier!

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