When I say the word BARRE what comes to mind first? Well of course that would depend on the context, it could be the bar where you order your drinks, it could be something that’s been raised as in a higher standard has been set in some area, it could be about being called to the bar in a legal context or it could be that new exercise class you’ve seen or heard about alongside Pilates and Yoga.

So take a moment and understand how a Barre Class could help you raise both your physical and emotional fitness bars with no need for any kind of ballet pump!  

We’re trying to raise the bar in this podcast with my guest today NOEL CROMER. She’s an incredible barre teacher her classes are booked out literally weeks in advance in Dubai at least, a dancer at Expo 2020 and she’s got a tattoo on the back of her neck with the map coordinates of where she was born.

Welcome to the Barre Necessities you need to know about.

Barre helps you get longer, leaner muscles with a focus on form not bulk!

See more of Noelle at her Instagram yattabarrebynoelle

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