Air Fryers – are they worth it or just another kitchen gadget that’s got a lot of hype? Part of the problem is in the name as they do so much more than just fry! Listen to see how to use your air fryer to make things like a plum crumble. Hear why I think…
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Hi, everyone, welcome to the Breathe Better podcast. While this podcast won’t change your life, I think it will get you to think about how you breathe in a whole new way. So sit back, relax, close your lips, and try and breathe only through your nose for the duration of this podcast. Everyone can…
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When I say the word BARRE what comes to mind first? Well of course that would depend on the context, it could be the bar where you order your drinks, it could be something that’s been raised as in a higher standard has been set in some area, it could be about being called to…
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Are you alcohol free sometimes? Fix yourself a drink sit back and take a moment to listen to this ALCOHOL FREE SOMETIMES PODCAST from Dubai with me Monica Kapila your host and Erica Doyle owner and founder of the Drink Dry Store in Dubai. I completed dry January for the first time in my life…
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If you’re bored of your usual bowl of breakfast and want some gluten free porridge ideas with NO OATS BUT you still want to tick your: HEALTHY GLUTEN FREE HAS TO FILL ME UP boxes, Then learn how to make this Linseed, Sunflower Seed and Almond porridge in under 10 minutes. Versatile (you can add…
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How does Vipasana Meditation work and why you SHOULD bother with it, whether you think you need it or not. A practical chat on what to expect based on my recent experience of it.
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