FEELING GOOD

EPISODE 14 WHAT IS A BARRE CLASS

When I say the word BARRE what comes to mind first? Well of course that would depend on the context, it could be the bar where you order your drinks, it could be something that’s been raised as in a higher standard has been set in some area, it could be about being called to…

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EPISODE 13 The Alcohol Free Sometimes podcast

Are you alcohol free sometimes? Fix yourself a drink sit back and take a moment to listen to this ALCOHOL FREE SOMETIMES PODCAST from Dubai with me Monica Kapila your host and Erica Doyle owner and founder of the Drink Dry Store in Dubai. I completed dry January for the first time in my life…

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EPISODE 12 Gluten Free Porridge NO OATS

If you’re bored of your usual bowl of breakfast and want some gluten free porridge ideas with NO OATS BUT you still want to tick your: HEALTHY GLUTEN FREE HAS TO FILL ME UP boxes, Then learn how to make this Linseed, Sunflower Seed and Almond porridge in under 10 minutes. Versatile (you can add…

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Episode 2: Vipasana Meditation – why bother?

How does Vipasana  Meditation work and why you SHOULD bother with it, whether you think you need it or not.  A practical chat on what to expect based on my recent experience of it.

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