MENTAL HEALTH

Episode 9 The Yin Thing

Learn how you could have a deeper sleep, slow down your mind and make space in bits of your body you never knew you had just, honestly The Yin Thing really is the NEW IN THING. You’ve heard of different types of yoga from Hatha to Hot but what’s the Yin Thing all about then?…

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Episode 2: Vipasana Meditation – why bother?

How does Vipasana  Meditation work and why you SHOULD bother with it, whether you think you need it or not.  A practical chat on what to expect based on my recent experience of it.

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