Listen to the introduction of what Monic Moments podcasts are all about to see if they’re for you! We think they will be, but you decide. That’s me by the way in the picture. Here’s my blog DoinDubai if you want to get to know me a bit better.
How does Vipasana Meditation work and why you SHOULD bother with it, whether you think you need it or not. A practical chat on what to expect based on my recent experience of it.